Pregnancy often brings thicker and fuller hair for many women.

During this time, gentle hair care is important. Here are a few tips to manage hair loss after pregnancy:

• Avoid tight hairstyles like ponytails or braids that can stress the roots and cause hair loss and breakage.
• Use a wide-toothed comb to detangle your hair; this can help reduce unnecessary breakage.
• A balanced diet supports hair health. Focus on protein-rich foods like lean meats, fish, eggs, and legumes, which are essential for hair growth. Also, eat foods that provide iron, like spinach, lentils, and fortified cereals, as low iron can lead to thinning hair.
• Since scalp care is important after postpartum hair loss, massaging warm coconut oil or almond oil into your scalp enhances blood circulation.
• Use a sulfate-free shampoo to avoid stripping natural oils. Focus conditioner on the mid-to-ends of your hair rather than the scalp.